How to Incorporate MMA Conditioning into Everyday Fitness

When you commit to exercise, it’s easy to get into the routine of doing the same things when you workout: You run a couple kilometres every day, you lift weights, you practice yoga or hop on a bike for a cycling session. While these exercises do work, they can get a little...repetitive.

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Is an MMA Workout the Best Full Body Workout?

There are so many different workout routines out today, but how can you find the workout that best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body.

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How to Get the Most Out of Exercise Classes

Exercise classes can be a great way to get in shape, and burn tons of calories very efficiently. For the most part, they offer a great whole body workout - but, like anything in life, you only get out what you put in.

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Is Kickboxing a Good Workout? All the Data You Need.

When you’re serious about dedicating time to the gym and fitness classes, one question always comes to mind: Is that really a good workout? If you’ve never tried a kickboxing class before, but are considering taking one, this question is very likely at the top of your mind.

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Why a Gym Membership Helps You Achieve Fitness Goals Faster

There’s something the fitness equipment commercials never tell you: that treadmill, elliptical trainer, or exercise bike doubles as an excellent clothes rack. Sound familiar?

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4 Unexpected Reasons You Get the Best Workout at a Boxing Gym

Movies have created some memorable images of boxing gyms as places where trainers scream at street-tough boxers, and the stripped-down equipment is usually a lone punching bag and a jump rope. While those places certainly exist, more modern gyms have tons of equipment and resources that make boxing more appealing — and trainers that guide instead of bully. Best of all, you can get what boxers have had for decades: a truly killer workout.

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Kickboxing Classes for Beginners: What to Expect

Whether you're getting back into fitness, hitting the gym for the first time, or just looking for a way to switch up your workout, kickboxing can be an excellent way to get a whole body workout.

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